LIFESTYLE DESIGNS
…designing your healthy lifestyle
JUMP INTO FALL WITH BOTH FEET!
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” Deepak Chopra, M.D.
Happy Fall to All and here’s to a healthy season, as we enjoy coolness and anticipation in the air.
It’s a great time to nurture your body and do some “Fall Cleaning” with an IonCleanse detox foot bath session and herbal cleanse!
Contact me at 804.683.7774 or at lifestyledesigns1@verizon.net to discuss which cleanse is best for your needs and to learn how to support your immunity naturally during flu season!
FALL SPECIAL:
Buy 3 detox foot bath sessions and receive the 4th session free (savings of $35 – cost is only $105!)
MAKE THE MOST OF YOUR PUMPKIN!
This healthful gourd boasts enzymes that exfoliate and brighten your skin. Beauty expert Erica Katz’ DIY facial: Mix 2 tsp. pureed pumpkin, ½ tsp honey, & ¼ tsp heavy cream. Apply for 10 minutes, then rinse off with warm water to reveal smoother, more glowing skin.
When eating seasonally, we can more fully enjoy the nutritional benefits of a diverse, fresh harvest. In the fall, warming autumn foods include carrots, sweet potatoes, onions and garlic, as well as spices and seasonings like ginger, peppercorns, and mustard seeds. Other fall foods include artichoke, avocado, broccoli blackberries, cauliflower, celery, kale, leeks, lemons, lettuce, okra, pears, peas, plums, radishes, rhubarb, spinach, summer squash, and turnips. Enjoy!
Give the gift of wellness to your friends and loved ones in 2011 - gift certificates are available for all services!
Please call Debbie Troxell at 804.683.7774 or email lifestyledesigns1@verizon.net for details and ordering information.
This information is intended for informational purposes only, and is in no way meant to substitute for consultation with your own physician or medical professional.